WELCOME TO THE
The Podcast
Categories
Want to be a guest at the Podcast? Or want to interview Dr. Lara for your podcast/event?
The Year in Review: 2024 Reflections with Dr. Lara May
Welcome to the final episode of Wellness Illuminated for 2024, hosted by Dr. Lara May. As we await a new year, Dr. Lara invites you to pause, breathe, and reflect on the lessons, achievements, and growth that 2024 has brought into your life.
The Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr. Lara May
In this soothing episode of Wellness Illuminated, Dr. Lara May explores the vibrant world of chakras and their profound influence on our well-being.
This episode takes you on a journey through the seven primary energy centers of the body, unraveling their significance in fostering physical health and spiritual enlightenment.
Kundalini Yoga: The Path to Inner Awareness and Spiritual Awakening with Dr. Lara May
In this soothing episode of Wellness Illuminated, Dr. Lara May delves into the transformative practice of Kundalini Yoga and its profound impact on our inner lives.
This episode explores the rich tapestry of this ancient discipline, blending teachings, practical exercises, and personal stories to illuminate the journey toward self-discovery and enlightenment.
Rooted in Peace: A Grounding Meditation with Dr. Lara May
In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.
Quantum Alchemy, An Evolutionary Transformative Path for Self-Mastery
Quantum Alchemy with Adora Winquist
Discover Your Unique Destiny & Learn to Manifest in a Multidimensional Way
Do you feel off track? or maybe lost or out of sync with your life? Do you get the feeling you were meant for something different in your life? You are not alone and I have the answer for you!
Do You Have A Personal Practice? What is it? How to create one?
repetition is the foundation of both physical and mental growth – that what we repeatedly do and think become who we are
New Year New Morning Routine
Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.
Fuel Your Day With Empowering Rituals
Do you have trouble staying consistent and on task? Find out how to be more productive by creating rituals today.