With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.

BIG ANNOUNCEMENT INSIDE!

I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?

We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.

Ideally, lunch should be your biggest meal of the day and dinner should be light, both in portion size and calories.

5 Simple Ways to Boost Your Self-Esteem Today

Check in today for some healthy snacks that won’t ruin your after burn.

3 Ways Your Comfort Zone Is Helping You Fail

what does spiritual mean to you?

Try these poses to burn more fat

power up your water with these recipes

Make these tweeks to get more daily burn…

Weight training can benefit almost everyone!

Stop letting your limiting beliefs dictate the course of your life.

Quieting your mind needs a top five placement on your “to-do” list.

By educating yourself, setting aside a quiet location, letting your family know of your intentions, and securing a quiet spot to meditate in, you can float into a meditation experience that is successful and peaceful all rolled into one.

Three Tips to Quiet Your Mind

I'm sure you have encountered a friend or family member who tells you to just relax. Don’t you just love that?

Imagine the benefits you can obtain from actually learning how to practice meditation consistently and make it a part of your daily routine.

For mediation to be successful, you will need to practice breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Saying yes to the Universe opens the door for the energy to flow.