When you start getting deliberate about the type of sugar (or the lack thereof) you’re putting in your body, this pseudo-health food is bound to come up.

Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving.

Breakfast is a great way to set the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day crashes.

Breaking up with sugar doesn’t have to be tortuous & devastating.

Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.

Come join me for this free training to safely lose the holiday pounds and keep them off! No more torturing yourself. Just real food, real tools, and real support.

If you’re ready to kick sugar to the curb then you have to start ditching these toxic "health foods."

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Fasting does NOT mean starving yourself. Brighten your skin, drop some pounds, think clearer, have more energy! Get a FREE Quick Guide To Fasting

Unfortunately for many individuals, diets only offer a quick fix to a larger problem. Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain lasting weight-loss and optimal health.

Just because the governement and Big Food says grains should be your dietary foundation, it doesn't make it right or good for you. 

By going grain-free and only consuming natural foods, you’re helping prevent a lot toxins from entering your body, thereby boosting your health immediately, so that illness and disease stands no chance against your body!

Juicing vegetables infuses your body with nutritous vitamins and minerals fast and easy. 

Make summer weight loss fun! Get outside! Stay hydrated. Cut down on the booze. Get good sleep.