There are SO many delicious sugar-free snack options that are natural, tasty, nutrient dense and totally guilt free. Here are a few of my favorite low sugar snacks.

Greatest You Summit is a loving community where you get to participate by contributing your questions and comments, get healings and answers.

When you start getting deliberate about the type of sugar (or the lack thereof) you’re putting in your body, this pseudo-health food is bound to come up.

Reiki occurs without bounds, outside of time and space. It is Divine energy that is in and around all of us

This awesome program teaches you how to:

- eat clean

- ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

- fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

- cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week

Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving.

Breakfast is a great way to set the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day crashes.

Breaking up with sugar doesn’t have to be tortuous & devastating.

Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.

Come join me for this free training to safely lose the holiday pounds and keep them off! No more torturing yourself. Just real food, real tools, and real support.

If you’re ready to kick sugar to the curb then you have to start ditching these toxic "health foods."

Take a free sugar quiz and see where you stand. Just by eliminating excess sugar you can see so much results!

Cash in on Dec. coaching special. Don't miss out on my free live training in January!

You’ve probably heard or read about how addictive sugar is lately. Maybe you've heard that sugar is more addictive than cocaine. Maybe this has spurred you to evaluate your own relationship with sugar. Have you questioned whether or not YOU have a problem with sugar? Have you tried to cut down or cut out sugar only to fail miserably? Do you feel like a sugar junky at times?

I invite you to keep reading

Fasting does NOT mean starving yourself. Brighten your skin, drop some pounds, think clearer, have more energy! Get a FREE Quick Guide To Fasting

Happiness is a choice we make deliberately every moment of every day. You choose your thoughts that create your emotions & feelings, and therefore your perception of your happiness (or lack thereof).

I help clients decide what positive change means to them in relation to their health. Then we work together to make it happen in an easy step-wise way

Have fun & reset your digestion with this 5-day soup challenge.