Fueling Women: The Power of Energy Availability with Allison Yamamoto
Welcome back to Light Body Radio!
Today’s Podcast Episode is a transformative podcast dedicated to Empowering Women through the Science of Nutrition and Energy Management.
This episode delves into the critical concept of energy availability, exploring how proper nutrition fuels not only athletic performance but also overall health and well-being.
About My Guest:
Contact Allison:
Website: https://www.theallymethod.com/about-ally
Instagram: https://www.instagram.com/theallymethod/
TikTok: https://www.tiktok.com/@theallymethod
Email: hello@allisonyamamoto.com or shoot Allison a message on socials anytime!
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